Coconut Saag Paneer

Food For: Blood Sugar | Serves: 4 | Prep Time: 15 Minutes | Cook Time: 20 Minutes | Lunch & Dinner | Vegetarian

Thanks for reading and supporting Holist! We hope this recipe (or health tip) inspires you to make something delicious and nourishing. If you enjoyed this, subscribing will get you more recipes, health tips, and insights straight to your inbox!

How is this recipe good for blood sugar?

Fenugreek

Fenugreek is believed to be beneficial for blood sugar levels due to its soluble fibers such as glucomannan, which delays and slows absorption of ingested sugars which supports a reduction in your insulin spike.

It also contains compounds like fenugrecin which have hypoglycaemic properties

Fenugreek seeds also have an amino acid called 4-hydroxyisoleucine, which stimulate the pancreas to increase insulin production.

Spinach

Fiber

Spinach is high in fiber, which aids in slowing the digestion of carbohydrates and stabilising blood sugar levels.

Low Glycemic Index (GI

Spinach has a low GI, meaning it has a minimal impact on blood sugar.

Coconut Milk

Healthy Fats

The medium-chain triglycerides (MCTs) in coconut milk are metabolized differently than other fats, providing a quick energy source without causing a spike in blood sugar.

Paneer

Protein

Paneer is rich in protein, which helps slow down the absorption of carbohydrates, preventing rapid spikes in blood sugar levels.

---

Recipe