Chicken Meatballs in Golden Broth

Food For: Inflammation | Serves: 4 | Prep Time: 15 minutes | Cook Time: 25 Minutes | Lunch & Dinner | Gluten Free

Thanks for reading and supporting Holist! We hope this recipe (or health tip) inspires you to make something delicious and nourishing. If you enjoyed this, subscribing will get you more recipes, health tips, and insights straight to your inbox!

How is this recipe good for inflammation?

Turmeric

Turmeric is a potent anti-inflammatory spice, thanks to its active compound, curcumin. Curcumin inhibits the production of inflammatory molecules like cytokines and enzymes, which helps reduce chronic inflammation. It also acts as a powerful antioxidant, neutralising free radicals that contribute to oxidative stress and inflammation.

Regular consumption of turmeric supports joint, gut, and overall body health, particularly when paired with black pepper or healthy fats to enhance its absorption.

Chicken Broth

Chicken broth, especially when homemade, is rich in amino acids like glycine and proline, which support gut health and reduce inflammation. The collagen and gelatin in broth help repair the gut lining, which can lower systemic inflammation linked to gut issues. Additionally, chicken broth contains minerals and compounds that support the immune system, further helping to combat inflammatory responses.

Ginger

Ginger is well-known for its anti-inflammatory and antioxidant properties, primarily due to compounds like gingerol and shogoal. These compounds inhibit inflammatory pathways and reduce pain and swelling, particularly in conditions like arthritis. Ginger also supports digestion, reduces gut inflammation, and promotes a healthy immune response, making it an excellent addition to an anti-inflammatory diet.

---

Recipe